Optimizes Focus & Mental Clarity
Breath Training is a transformative tool for enhancing mental performance by:
- Reducing Stress & Anxiety
- Improving Cognitive Function.
- Facilitating Better More Restful Sleep
These benefits help individuals stay focused, composed, and mentally resilient in both high-pressure training situations and everyday life.
Important Note: Breath Training with FITAIR allows the user to harness the benefits of Respiratory/Inspiratory Muscle Training (RMT/IMT) and Controlled Breathwork. Our free eBook included with every order provides step-by-step guidance, detailed routines, and best practices to help you safely and effectively integrate our unique Breath Training regime into your life.
Supporting Scientific Evidence:
Decreases Stress/Anxiety:
A meta-analysis published in Scientific Reports revealed that controlled breathing activates the parasympathetic nervous system, effectively lowering stress and anxiety while supporting emotional regulation.
Citation:
Fincham, G.W., Strauss, C., Montero-Marin, J. et al. Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled trials. Sci Rep 13, 432 (2023). https://doi.org/10.1038/s41598-022-27247-y
Enhances Cognitive Function and Focus:
Controlled breathing improves alpha brainwave activity, linked to a calm and focused state, while boosting memory and decision-making abilities. A systematic review in Frontiers in Human Neuroscience highlights how breath training enhances attention and executive function, essential for peak mental performance.
Citation:
Zaccaro A, Piarulli A, Laurino M, Garbella E, Menicucci D, Neri B, Gemignani A. How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing. Front Hum Neurosci. 2018 Sep 7;12:353. doi: 10.3389/fnhum.2018.00353. PMID: 30245619; PMCID: PMC6137615.
Improves Sleep Quality
Techniques such as diaphragmatic and slow-paced breathing promote better sleep by reducing physiological arousal and calming the mind. A study published in Frontiers in Psychology showed that slow-paced breathing increases parasympathetic activity, leading to improved relaxation and better sleep. These synergistic benefits have a profound impact on metal clarity.
Citation:
Vermeylen S, Honinx E, Broes S, Vandenhoudt H and De Witte NAJ (2022) Evaluation of a tactile breath pacer for sleep problems: A mixed method pilot study. Front. Digit. Health 4:908159. doi: 10.3389/fdgth.2022.908159