(Please read the scientific evidence outlined in the drop downs above.)

The FITAIR PRO strength trains the respiratory muscles via breath resistance. A process scientifically referred to as Respiratory Muscle Training (RMT).

In addition to RMT, The FITAIR PRO also doubles as a breathwork practice due to the controlled breathing exercises. We refer to the combination of both as breath training.

Stronger respiratory muscles provide several benefits, including improved breathing efficiency, reduced breathlessness, and enhanced oxygen delivery to the body's tissues. This leads to better overall physical performance and endurance, especially in athletes.

For individuals with respiratory conditions such as COPD or asthma, stronger respiratory muscles can significantly alleviate symptoms, making daily activities easier and improving quality of life. Additionally, enhanced respiratory muscle strength can aid in quicker recovery from respiratory illnesses and help maintain lung function as we age.

Respiratory muscles are typically only strengthened through intense prolonged cardiovascular exercise. Therefore, strength training your respiratory muscles allows you to quickly and easily improve your physical fitness and overall well being.

Furthermore, it is possible to achiever a higher degree of respiratory muscle strength with RMT than with just cardiovascular exercise alone because of the added resistance. It is the same principle as strength training your skeletal muscles with added weight vs only body weight. For example, you will not be able to achieve the same degree of strength with bodyweight squats as you can with weighted squats. This is why even the most conditioned endurance athletes can benefit from breath training.

All you need is 5-10 minutes a day breath training with your FITAIR PRO device.

*Best practices, detailed routines, and methodologies are outlined in our free eBook.*

Step 1: Insert the mouthpiece into your mouth as you would a mouthguard.

Step 2: Stand or sit comfortably in an upright position maintaining good posture.

Step 3: Twist the resistance adjustment knob at the end of the device to achieve your desired level of breathing resistance.

Step 4: Perform 2 sets of 10 full deep breaths. Work your way up to 2-4 sets of 30 breaths over the course of 2 weeks.

Note: Breath training can be performed simultaneously with various exercises. This is considered an advanced technique and we recommend this to people who are already conditioned athletes. Otherwise, we advise completing the 30-day regimen outlined in our eBook first.

Just 5–10 minutes per day is enough to build real results. FITAIR is designed to fit into any routine — use it during warm-ups, post-workout recovery, or even on rest days.

Not at all. Simply adjust the resistance wheel to your comfort level, breathe through the mouthpiece, and feel your lungs work harder with each controlled inhale and exhale.

The FITAIR PRO is a safe effective option for people of all fitness levels to improve respiratory health, athletic performance, and overall wellbeing.

The lungs are one of the most vital organs of our bodies. Training the muscles that support them should not be overlooked.

Whether you are an athlete looking to gain an edge, a sufferer of lung ailments, or simply someone who wants to feel their best. The FITAIR PRO is right for you.

Absolutely. FITAIR lets you start at light resistance and gradually increase as your breathing muscles strengthen. It’s completely safe, non-invasive, and recommended by coaches and physiologists for controlled respiratory training.

Not at all. While athletes love it for endurance and recovery, everyday users benefit just as much. Whether you’re a runner, lifter, cyclist, or just want to breathe deeper and feel more energetic — FITAIR adapts to your level.

Definitely. FITAIR helps athletes in all endurance and high-intensity sports build stronger breathing capacity. You’ll feel more control on climbs, during sprints, or in the final rounds of a match — when every breath counts.

Yes. Strengthening your breathing muscles and practicing controlled breathwork helps calm your nervous system. Many users find that it improves focus, relaxation, and sleep quality over time.

FITAIR PRO users have reported noticing improvements in as little as 3 days. The more you train the better results you will have. Just like weight lifting and cardiovascular exercise, improvements from breath training will compound over time, and slowly diminish after cessation. Gains can be sustained by breath training only 3 times a week. FITAIR PRO is designed to last a lifetime. A small one time investment for forever benefits.

With regular use, you’ll experience:

• Improved stamina and endurance
  
• Faster recovery between workouts
  
• Better focus and control under pressure
  
• Reduced shortness of breath and fatigue
  

We promise you will see improvements! Just like any form of exercise, if you stick with it, you will see improvements. However, in the unlikely event that you do not see experience improvements, we offer a 90-Day money back guarantee. Please reach out to our customer service and one of our team members will assist you with a refund no questions asked. Service@FITAIRPRO.com

Yes — research in journals like the Journal of Applied Physiology and British Journal of Sports Medicine confirms that respiratory muscle training improves oxygen efficiency, delays fatigue, and enhances endurance. Stronger breathing muscles mean more energy and control under pressure.

Yes. Over 30 years of research has shown that respiratory muscle training increases endurance, improves recovery, and reduces perceived effort during exercise. FITAIR applies the same proven principle in a simple, reliable form.

Unlike bulky tech-based trainers or restrictive masks, FITAIR uses pure mechanical resistance — no batteries, no glitches, and no false “altitude” gimmicks. It’s simple, durable, and scientifically proven to build real lung strength safely.

We stand behind our product with a 90-day money-back guarantee. If you don’t feel noticeable improvement in your breathing or performance, you’ll get a full refund — no questions asked.

No — FITAIR complements your workouts. Think of it as resistance training for your lungs. It makes your cardio more effective by improving how your body uses oxygen, so you perform better in every session.

It’s easy. Simply rinse the mouthpiece with warm water and mild soap, then let it air dry. FITAIR is built from high-grade silicone and ABS materials for hygiene and durability.