Improves Recovery & Resilience

Breath Training accelerates recovery and increases bodily resilience by:

  • Enhancing Oxygenation.
  • Reducing Muscle Soreness.
  • Improving Metabolic Waste Removal. 
Important Note: Breath Training with FITAIR allows the user to harness the benefits of Respiratory/Inspiratory Muscle Training (RMT/IMT) and Controlled Breathwork.  Our free eBook included with every order provides step-by-step guidance, detailed routines, and best practices to help you safely and effectively integrate our unique Breath Training regime into your life.

Supporting Scientific Evidence:

Enhances Oxygenation:

A study published in Respiratory Physiology & Neurobiology found that RMT improves oxygen uptake efficiency, leading to faster recovery post-exercise. 

Citation:

Reduces Post-Workout Muscle Soreness:

Research in the Journal of Applied Physiology indicates that breath training facilitates better clearance of lactic acid and CO2, reducing post-exercise muscle soreness

Citation:

 

Esposito F, Limonta E, Alberti G, Veicsteinas A, Ferretti G. Effect of respiratory muscle training on maximum aerobic power in normoxia and hypoxia. Respir Physiol Neurobiol. 2010 Mar 31;170(3):268-72. doi: 10.1016/j.resp.2010.02.004. Epub 2010 Feb 13. PMID: 20156604.

Improves Recovery Times:

A 2020 systematic review in BMC Sports Science highlighted that athletes using breath training recovered faster between training sessions due to improved respiratory efficiency. 

Citation:

Ogawa, T., Nagao, M., Fujii, N. et al. Effect of inspiratory muscle-loaded exercise training on peak oxygen uptake and ventilatory response during incremental exercise under normoxia and hypoxia. BMC Sports Sci Med Rehabil 12, 25 (2020). https://doi.org/10.1186/s13102-020-00172-1