Improves Recovery & Resilience
Breath Training accelerates recovery and increases bodily resilience by:
- Enhancing Oxygenation.
- Reducing Muscle Soreness.
- Improving Metabolic Waste Removal.
Important Note: Breath Training with FITAIR allows the user to harness the benefits of Respiratory/Inspiratory Muscle Training (RMT/IMT) and Controlled Breathwork. Our free eBook included with every order provides step-by-step guidance, detailed routines, and best practices to help you safely and effectively integrate our unique Breath Training regime into your life.
Supporting Scientific Evidence:
Enhances Oxygenation:
A study published in Respiratory Physiology & Neurobiology found that RMT improves oxygen uptake efficiency, leading to faster recovery post-exercise.
Citation:
Reduces Post-Workout Muscle Soreness:
Research in the Journal of Applied Physiology indicates that breath training facilitates better clearance of lactic acid and CO2, reducing post-exercise muscle soreness
Citation:
Esposito F, Limonta E, Alberti G, Veicsteinas A, Ferretti G. Effect of respiratory muscle training on maximum aerobic power in normoxia and hypoxia. Respir Physiol Neurobiol. 2010 Mar 31;170(3):268-72. doi: 10.1016/j.resp.2010.02.004. Epub 2010 Feb 13. PMID: 20156604.
Improves Recovery Times:
A 2020 systematic review in BMC Sports Science highlighted that athletes using breath training recovered faster between training sessions due to improved respiratory efficiency.