Maximize Athletic Performance.
Breath Training enhances overall athletic performance by significantly improving stamina and endurance, reducing shortness of breath, and optimizing respiratory efficiency through:
- Strengthening Respiratory Muscles.
- Improving Oxygen Delivery.
- Reducing Respiratory Fatigue.
Important Note: Breath Training with FITAIR allows the user to harness the benefits of Respiratory/Inspiratory Muscle Training (RMT/IMT) and Controlled Breathwork. Our free eBook included with every order provides step-by-step guidance, detailed routines, and best practices to help you safely and effectively integrate our unique Breath Training regime into your life.
Supporting Scientific Evidence:
Improves Respiratory Muscle Strength and Endurance:
A systematic review and meta-analysis published in the Journal of Sports Sciences confirmed that respiratory muscle training (RMT) significantly enhances endurance performance by strengthening respiratory muscles and reducing fatigue.
Citation:
Illi SK, Held U, Frank I, Spengler CM. Effect of respiratory muscle training on exercise performance in healthy individuals: a systematic review and meta-analysis. Sports Med. 2012 Aug 1;42(8):707-24. doi: 10.1007/BF03262290. PMID: 22765281.
Increases Oxygen Delivery:
Research published in the Frontiers in Physiology demonstrates that inspiratory muscle training improves oxygen efficiency during high-intensity exercise, directly enhancing physical output and endurance.
Citation:
Van Hollebeke M, Poddighe D, Clerckx B, Muller J, Hermans G, Gosselink R, Langer D and Louvaris Z (2022) High-Intensity Inspiratory Muscle Training Improves Scalene and Sternocleidomastoid Muscle Oxygenation Parameters in Patients With Weaning Difficulties: A Randomized Controlled Trial. Front. Physiol. 13:786575. doi: 10.3389/fphys.2022.786575
Delays Onset of Fatigue:
A systematic review published in the Journal of Strength and Conditioning Research concludes that RMT reduces perceived exertion, shortness of breath, and enhances respiratory muscle efficiency, allowing athletes to sustain peak performance for longer durations.
Citation:
Shei RJ. Recent Advancements in Our Understanding of the Ergogenic Effect of Respiratory Muscle Training in Healthy Humans: A Systematic Review. Journal of Strength and Conditioning Research. 2018 Sep;32(9):2665-2676. DOI: 10.1519/jsc.0000000000002730. PMID: 29985221; PMCID: PMC6105530.